My passion lies in empowering women of color to achieve their dreams and live fulfilling lives. To achieve this, I provide a welcoming and secure space for counseling and coaching. Through my coaching, I aim to motivate my clients to take small but consistent steps towards achieving their goals, enabling them to live a life of excellence and prosperity. I believe that everyone has the potential to live their best life, and I am dedicated to helping my clients unlock their true potential and achieve their dreams.

The Impostor Syndrome is a prevalent issue among high-achieving women, where we feel like frauds despite evidence of our competence. Us women attribute our successes to luck rather than skill, which reinforces self-doubt and undermines confidence in our abilities. By acknowledging these patterns and reframing negative thoughts, us ladies can work towards overcoming this phenomenon and embracing our true potential.

These journals/workbooks were created or birthed out of a “God idea” to help overcome Imposter Syndrome or lack of confidence through self-awareness, Biblical affirmations, and self-reflection. Get ready to start your adventure of discovery and confidence. Available to purchase now:

https://confidencebynekeshia.etsy.com

Overcome Imposter Syndrome

If you’re feeling like an imposter, please know that you are not alone. It’s common to doubt yourself and your abilities, but I want you to know that you are capable and deserving of the success you have achieved.

Some signs of imposter syndrome include over-preparing, attributing success to luck, distrusting others, dismissing positive feedback, feeling unworthy of success, and being afraid of being exposed as a fraud. To combat these feelings, try acknowledging your accomplishments and giving yourself credit for your hard work. It’s also helpful to talk to others about your feelings and seek support from friends, family, or a professional. Remember, you are capable and deserving of success!

We are on the verge of the last quarter of the year. If you are anything like me, maybe you are retrospectively reviewing what you have achieved or how productive you have been. Are you sick and tired of being sick and tired of your situation and/or relationships not being healthy? Or you just need an objective & empathetic person to process or confide in because you don’t feel like you can talk to anyone close to you. If you are feeling this way…It is time for a change!

Call Nekeshia Limuel, LPC at 832-779-3039 for a consultation today!!

If the year 2020 taught us anything, it definitely taught us that life is short and to expect the unexpected.

• Numbers of people have been impacted by a pandemic that came like a thief in the night. COVID19 rocked our world in the beginning of the year 2020 and continues to effect us in many ways. All over the world people have fallen ill from the pandemic and/or have died from this horrible disease. Americans are grieving loved ones who died from COVID. Life is too short to not fulfill your dreams, to stop holding grudges and experience the only life we have been given.

• No one, I repeat, no one expected a pandemic to occur. Millions of people are out of work. As of December 4, 2020, “the U.S. Bureau of Labor Statistics reported today. … number of unemployed persons, at 10.7 million” which leaves so many without the means to take care of essential needs (food, shelter, education and security). Most know what it is has been like to balance work and personal life (which now includes homeschooling children) while life as we know it changes in such an extreme manner. We expected the children to return to school after Spring Break but they could not do so with so many people infected from the disease. Life as we know it is will never be the same.

How do we deal with such major life issues? It is helpful to reach out to a trained professional to gain coping skills if you are feeling depressed, anxious, struggling to get along with family members (lock down forces us to spend significantly more time with those in our household) or just want to talk about all the challenges that have taken place this year. Call Meraki Counseling today 713-730-7032 so that we can work together to build up your coping skills to conquer life’s issues.

Holidays can be a stress trigger for many reasons:

Family members project expectations upon your life. Some feel like you should follow their lead in various areas like getting married, having a baby, what  you should major in or who you should be in a relationship with. Anyone of these things may place stress on you.

Material essence of holidays are stress inducing. Social media makes it even easier to see how others live and what they buy. It’s easy to get caught up in the never ending posts and before you know it you go outside your budget on spending for the holidays.
Some people have lost loved ones around the holidays and are constantly reminded year after year. Usually the phone calls and the “I was just checking on you” cease soon after your loved ones are laid to rest.

2020. Should I say more. This year beginning with a pandemic followed by economic and education delivery upheaval all while enduring racial and political tensions.  The perfect makings of a horror story.

Don’t forget to ask for help if you need it. Don’t forget to rest.  Don’t fail to live your own life. Don’t hesitate to reach out to a trained professional to process your feelings associated with or learn coping skills to get through the holidays.