The Perfectionist type of imposter syndrome is one of five types, originally framed by Dr. Valerie Young, to be the root of imposter syndrome.

Core Belief: “If it’s not perfect, it’s not good enough—and neither am I.”
Imposter Trigger: You fixate on flaws or mistakes and overlook achievements.
Reframing Statement:
“Excellence allows for growth. I am valuable, even when things aren’t perfect.”

Perfection doesn’t exist. Progress does.

If you’re constantly rewriting, revising, and second-guessing—even when others see excellence—it may be imposter syndrome in disguise. You deserve to move forward without the pressure of flawless performance.

Let’s rewrite that perfectionist narrative together.
Schedule a session today and learn how to give yourself permission to be brilliantly human—not perfect. Call Nekeshia c/o Meraki Counseling at 832-779-3039.